Lai was born in Toronto, Canada. Lai has had a successful career as a model, starring in numerous advertising campaigns for Canadian and U.S. companies such as Axe Deodorant, Chevrolet, Dentyne Ice, Subway Restaurant, and Acura, amongst others.
In 2012, Lai appeared in the film Silent Hill: Revelation 3D as Student Girl. She has also appeared in short films such as Survivor Man and Asian Action. Lai's television credits include Really Me, The Flash, Ransom, Beyond, and Once Upon a Time.
- "Down with the Sickness"
- "Blood Brothers"
- "Because I Could Not Stop for Death"
- "Bad as Me"
- "Cold Cold Ground"
- "It's Not Enough to Have Lived"
- "The Night Is Darkening Round Me"
- "Red Rain"
- "The Junkie Run of the Predator Gene"
- "Bloody but Unbow'd"
|2019||V Wars||TV Series||Kaylee Vo|
|2019||Shadowhunters||TV Series||Aline Penhallow|
|Fall Back Down||Lizzie|
|2018||The Simone Biles Story: Courage to Soar||TV Movie||Kyla Ross|
|2017||Love Struck Café||TV Movie||Chloe|
|2017||Like Cats & Dogs||TV Movie||Rose|
|2017||Ransom||TV Series||Michelle Vang|
|2017||From Straight A's to XXX||TV Movie||Amy|
|2016||Once Upon a Time||TV Series||Young Nun|
|2014||The Flash||TV Series||College Girl|
|2012||Silent Hill: Revelation||Student Girl|
|2011||Really Me||TV Series||Cute girl|